WOD 2.21.19
Upcoming Events
2019 Max Kane CrossFit Open
When: 5 Weeks Feb – Mar
Who: Max Kane North vs. South
What: A Global Challenge used to gauge your fitness and progress annually
Why: Because we all love to see each other conquer new feats of fitness
Find out More about the CF Open Here
Workout of the Day 2.21.19
Strength / MetCon
Level 3
CrossFit Total
Find a 1RM for:
Back Squat
Shoulder Press
Deadlift
Level 2
CrossFit Total
Find a 1RM for:
Back Squat
Shoulder Press
Deadlift
Level 1
CrossFit Total
Find a 1RM for:
Back Squat
Shoulder Press
Deadlift
Skill / Structural Balance
Complete ROMWOD
