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20
02
2019

WOD 2.20.19

By admin 0

Upcoming Events

2019 Max Kane CrossFit Open

When: 5 Weeks Feb – Mar

Who: Max Kane North vs. South

What: A Global Challenge used to gauge your fitness and progress annually

Why: Because we all love to see each other conquer new feats of fitness

Find out More about the CF Open Here

Workout of the Day 2.20.19

Strength / MetCon

Level 3

16min to go AFAP

Row, Run or Sled Drag

Level 2

16min to go AFAP

Row, Run or Sled Drag

Level 1

16min to go AFAP

Row, Run or Sled Drag

Skill / Structural Balance

Complete ROMWOD

author: admin

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

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