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19
02
2019

WOD 2.19.19

By admin 0

Upcoming Events

2019 Max Kane CrossFit Open

When: 5 Weeks Feb – Mar

Who: Max Kane North vs. South

What: A Global Challenge used to gauge your fitness and progress annually

Why: Because we all love to see each other conquer new feats of fitness

Find out More about the CF Open Here

Workout of the Day 2.19.19

Strength / MetCon

Level 3

12min EMOM:

2- Deadlifts 185/275

5- Burpee Box Jump Over

Level 2

12min EMOM:

2- Deadlifts 125/225

5- Burpee Box Jump Over

Level 1

12min EMOM:

2- Deadlifts 105/185

5- Burpee Box Jump Over

Skill / Structural Balance

4 rounds of:

10- Hanging Knee Raises

10- Single Leg Glute Bridge

10- GHD Hip Ext

author: admin

Max Kane Health & Fitness

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Flowery Branch GA 30542

 

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