WOD 2.19.19
Upcoming Events
2019 Max Kane CrossFit Open
When: 5 Weeks Feb – Mar
Who: Max Kane North vs. South
What: A Global Challenge used to gauge your fitness and progress annually
Why: Because we all love to see each other conquer new feats of fitness
Find out More about the CF Open Here
Workout of the Day 2.19.19
Strength / MetCon
Level 3
12min EMOM:
2- Deadlifts 185/275
5- Burpee Box Jump Over
Level 2
12min EMOM:
2- Deadlifts 125/225
5- Burpee Box Jump Over
Level 1
12min EMOM:
2- Deadlifts 105/185
5- Burpee Box Jump Over
Skill / Structural Balance
4 rounds of:
10- Hanging Knee Raises
10- Single Leg Glute Bridge
10- GHD Hip Ext
