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17
02
2019

WOD 2.18.19

By admin 0

Upcoming Events

2019 Max Kane CrossFit Open

When: 5 Weeks Feb – Mar

Who: Max Kane North vs. South

What: A Global Challenge used to gauge your fitness and progress annually

Why: Because we all love to see each other conquer new feats of fitness

Find out More about the CF Open Here

Workout of the Day 2.18.19

Strength / MetCon

Level 3

5 Rounds for time of:

21- Back Squats 95/135

1- Legless Rope Climb

Level 2

5 Rounds for time of:

21- Back Squats 75/115

1- Rope Climb

Level 1

5 Rounds for time of:

21- Back Squats 65/95

2- Pull to Standing

Skill / Structural Balance

3 Rounds of:

10- SL Glute Bridge Each

12- Cossack Squats Each

14- GHD Hip Extensions

author: admin

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