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14
02
2019

WOD 2.15.19

By admin 0

Upcoming Events

2019 Max Kane CrossFit Open

When: 5 Weeks Feb – Mar

Who: Max Kane North vs. South

What: A Global Challenge used to gauge your fitness and progress annually

Why: Because we all love to see each other conquer new feats of fitness

Find out More about the CF Open Here

Workout of the Day 2.15.19

Strength / MetCon

Level 3

CF Open 13.1

17min AMRAP of:

40- Burpees to Tgt

30- Snatch 45/75

30- Burpees

30- Snatch 75/135

20- Burpees

30- Snatch 100/165

10- Burpees

AMRAP- Snatch 120/210

Level 2

CF Open 13.1

17min AMRAP of:

40- Burpees to Tgt

30- Snatch 45/75

30- Burpees

30- Snatch 75/135

20- Burpees

30- Snatch 100/165

10- Burpees

AMRAP- Snatch 120/210

Level 1

CF Open 13.1

17min AMRAP of:

40- Burpees to Tgt

30- Snatch 45/75

30- Burpees

30- Snatch 75/135

20- Burpees

30- Snatch 100/165

10- Burpees

AMRAP- Snatch 120/210

author: admin

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