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13
02
2019

WOD 2.14.19

By admin 0

Upcoming Events

2019 Max Kane CrossFit Open

When: 5 Weeks Feb – Mar

Who: Max Kane North vs. South

What: A Global Challenge used to gauge your fitness and progress annually

Why: Because we all love to see each other conquer new feats of fitness

Find out More about the CF Open Here

Workout of the Day 2.14.19

Strength / MetCon

Level 3

3 Rounds for time of:

15- Squat Cleans 95/135

15- Ring Dips

Level 2

3 Rounds for time of:

15- Squat Cleans 75/115

15- Ring Dips with Toe Support

Level 1

3 Rounds for time of:

15- Squat Cleans 65/95

15- Box/Bench Dips

Skill / Structural Balance

3 Rounds of:

10- SL Glute Bridge Each

12- Cossack Squats Each

14- GHD Hip Extensions

author: admin

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