WOD 2.14.19
Upcoming Events
2019 Max Kane CrossFit Open
When: 5 Weeks Feb – Mar
Who: Max Kane North vs. South
What: A Global Challenge used to gauge your fitness and progress annually
Why: Because we all love to see each other conquer new feats of fitness
Find out More about the CF Open Here
Workout of the Day 2.14.19
Strength / MetCon
Level 3
3 Rounds for time of:
15- Squat Cleans 95/135
15- Ring Dips
Level 2
3 Rounds for time of:
15- Squat Cleans 75/115
15- Ring Dips with Toe Support
Level 1
3 Rounds for time of:
15- Squat Cleans 65/95
15- Box/Bench Dips
Skill / Structural Balance
3 Rounds of:
10- SL Glute Bridge Each
12- Cossack Squats Each
14- GHD Hip Extensions
