WOD 2.13.19

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Upcoming Events

2019 Max Kane CrossFit Open

When: 5 Weeks Feb – Mar

Who: Max Kane North vs. South

What: A Global Challenge used to gauge your fitness and progress annually

Why: Because we all love to see each other conquer new feats of fitness

Find out More about the CF Open Here

Workout of the Day 2.13.19

Strength / MetCon

Level 3

12min AMRAP of:

200m- Run

20- Double Unders

Level 2

12min AMRAP of:

200m- Run

40- Single Unders

Level 1

12min AMRAP of:

100m- Sled Drag

20- Single Unders

Skill / Structural Balance

Complete ROMWOD

author: admin