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11
02
2019

WOD 2.12.19

By admin 0

Upcoming Events

2019 Max Kane CrossFit Open

When: 5 Weeks Feb – Mar

Who: Max Kane North vs. South

What: A Global Challenge used to gauge your fitness and progress annually

Why: Because we all love to see each other conquer new feats of fitness

Find out More about the CF Open Here

Workout of the Day 2.12.19

Strength / MetCon

Level 3

3 Rounds for time of:

750m Row

3- Rounds of Cindy

(5- Strict Pull-ups / 10- Push-ups / 15- Air Squats)

Level 2

3 Rounds for time of:

750m Row

3- Rounds of Cindy

(5- Kipping Pull-ups / 7- Hand Release Push-ups / 9- Air Squats)

Level 1

3 Rounds for time of:

500m Row

3- Rounds of Cindy

(5- Ring Rows / 7- Box Elevated Push-ups / 9- Air Squats)

Skill / Structural Balance

3 rounds of:

15- Seated Bent Over Flys

12- Face Pulls on Rings

10- Single Arm Seated DB Press

author: admin

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