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10
02
2019

WOD 2.11.19

By admin 0

Upcoming Events

2019 Max Kane CrossFit Open

When: 5 Weeks Feb – Mar

Who: Max Kane North vs. South

What: A Global Challenge used to gauge your fitness and progress annually

Why: Because we all love to see each other conquer new feats of fitness

Find out More about the CF Open Here

Workout of the Day 2.11.19

Strength / MetCon

Level 3

5 Rounds for time of:

1min HandStand Hold

20- Toe 2 Bar

Level 2

5 Rounds for time of:

1min HeadStand Hold

20- Knees 2 Elbow

Level 1

5 Rounds for time of:

1min Pike

20- Supine Toe 2 Bar

Skill / Structural Balance

10min Alt EMOM

A: 20- Double Under

B: 20sec Side Plank each

author: admin

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