WOD 2.11.19
Upcoming Events
2019 Max Kane CrossFit Open
When: 5 Weeks Feb – Mar
Who: Max Kane North vs. South
What: A Global Challenge used to gauge your fitness and progress annually
Why: Because we all love to see each other conquer new feats of fitness
Find out More about the CF Open Here
Workout of the Day 2.11.19
Strength / MetCon
Level 3
5 Rounds for time of:
1min HandStand Hold
20- Toe 2 Bar
Level 2
5 Rounds for time of:
1min HeadStand Hold
20- Knees 2 Elbow
Level 1
5 Rounds for time of:
1min Pike
20- Supine Toe 2 Bar
Skill / Structural Balance
10min Alt EMOM
A: 20- Double Under
B: 20sec Side Plank each
