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01
02
2019

WOD 2.1.19

By admin 0

Upcoming Events

2019 Max Kane CrossFit Open

When: 5 Weeks Feb – Mar

Who: Max Kane North vs. South

What: A Global Challenge used to gauge your fitness and progress annually

Why: Because we all love to see each other conquer new feats of fitness

Find out More about the CF Open Here

Workout of the Day 2.1.19

Strength / MetCon

Level 3

OPEN 11.2

15min AMRAP

9 Deadlifts 155/100

12 Hand Release Push-ups

15 Box Jumps 24/20

Level 2

OPEN 11.2

15min AMRAP

9 Deadlifts 155/100 (scale as needed)

12 Hand Release Push-ups

15 Box Jumps 24/20 (scale as needed)

Level 1

OPEN 11.2

15min AMRAP

9 Deadlifts 155/100 (scale as needed)

12 Hand Release Push-ups

15 Box Jumps 24/20 (scale as needed)

Skill/Accessory Work

HSPU

10min Alt EMOM:

3-5 Pike Push-ups

3-5 Kipping HSPU

author: admin

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