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08
01
2019

WOD 1.9.18

By admin 0

Upcoming Events

No Nonsense Nutrition

When: Saturday January 12th at 9am

Where: Flowery Branch Location

Who: Bring your Friends/Family

How Much: Free to all

Workout of the Day 1.9.19

Skill / Structural Balance

Teach / Improve:

Sumo Deadlift High Pull

Use the Points of Performance and Corrective Measures listed in the CF L1 Manual

Strength / MetCon

Level 3

6 Rounds 30 sec on/off:

SDLHP 55/75

Ball Slams or Sledge Hammer Strikes

Level 2

6 Rounds 30 sec on/off:

SDLHP 45/65

Ball Slams or Sledge Hammer Strikes

Level 1

6 Rounds 30 sec on/off:

SDLHP w/KB

Ball Slams or Sledge Hammer Strikes

author: admin

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Max Kane Health & Fitness ©2011.