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07
01
2019

WOD 1.8.19

By admin 0

Upcoming Events

No Nonsense Nutrition

When: Saturday January 12th at 9am

Where: Flowery Branch Location

Who: Bring your Friends/Family

How Much: Free to all

Workout of the Day 1.8.19

Skill / Structural Balance

Teach / Improve:

Push Press

Use the Points of Performance and Corrective Measures listed in the CF L1 Manual

Strength / MetCon

Level 3

7min AMRAP of:

6- Wall Ball Push Press 20/14

8- Supine Toe 2 Bar

Level 2

7min AMRAP of:

6- Wall Ball Push Press 14/10

8- Supine Toe 2 Bar

Level 1

7min AMRAP of:

6- Wall Ball Push Press 10/6

8- Supine Toe 2 Bar

author: admin

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Max Kane Health & Fitness ©2011.