WOD 1.8.19
Upcoming Events
No Nonsense Nutrition
When: Saturday January 12th at 9am
Where: Flowery Branch Location
Who: Bring your Friends/Family
How Much: Free to all
Workout of the Day 1.8.19
Skill / Structural Balance
Teach / Improve:
Push Press
Use the Points of Performance and Corrective Measures listed in the CF L1 Manual
Strength / MetCon
Level 3
7min AMRAP of:
6- Wall Ball Push Press 20/14
8- Supine Toe 2 Bar
Level 2
7min AMRAP of:
6- Wall Ball Push Press 14/10
8- Supine Toe 2 Bar
Level 1
7min AMRAP of:
6- Wall Ball Push Press 10/6
8- Supine Toe 2 Bar
