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06
01
2019

WOD 1.7.19

By admin 0

Upcoming Events

No Nonsense Nutrition

When: Saturday January 12th at 9am

Where: Flowery Branch Location

Who: Bring your Friends/Family

How Much: Free to all

Workout of the Day 1.7.19

Skill / Structural Balance

Strength / MetCon

Teach / Improve:

Jumping Rope / Box Jump

Level 3

12min EMOM:

A: 21- Double Unders

B: 15- KB Swings 35/53

Level 2

12min EMOM:

A: 63- Single Unders

B: 15- KB Swings 26/35

Level 1

12min EMOM:

A: 21- Single Unders

B: 15- KB Swings (scale as needed)

author: admin