WOD 1.4.19
Upcoming Events
No Nonsense Nutrition
When: Saturday January 12th at 9am
Where: Flowery Branch Location
Who: Bring your Friends/Family
How Much: Free to all
Workout of the Day 1.4.19
Skill / Structural Balance
Teach / Improve:
Deadlift
Use the Points of Performance and Corrective Measures listed in the CF L1 Manual
Strength / MetCon
Level 3
12min ALT EMOM:
A: 8- Deadlift (3010)
B: 12- Box Step Overs 20/24
Level 2
12min ALT EMOM:
A: 8- Sumo Deadlift (3010)
B: 12- Box Step Overs 18/20
Level 1
12min ALT EMOM:
A: 8- Plate Elevated Deadlift (3010)
B: 12- Box Step Overs 12/18
