Loading...
03
01
2019

WOD 1.4.19

By admin 0

Upcoming Events

No Nonsense Nutrition

When: Saturday January 12th at 9am

Where: Flowery Branch Location

Who: Bring your Friends/Family

How Much: Free to all

Workout of the Day 1.4.19

Skill / Structural Balance

Teach / Improve:

Deadlift

Use the Points of Performance and Corrective Measures listed in the CF L1 Manual

Strength / MetCon

Level 3

12min ALT EMOM:

A: 8- Deadlift (3010)

B: 12- Box Step Overs 20/24

Level 2

12min ALT EMOM:

A: 8- Sumo Deadlift (3010)

B: 12- Box Step Overs 18/20

Level 1

12min ALT EMOM:

A: 8- Plate Elevated Deadlift (3010)

B: 12- Box Step Overs 12/18

author: admin

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Max Kane Health & Fitness ©2011.