WOD 1.28.19
Upcoming Events
2019 Max Kane CrossFit Open
When: 5 Weeks Feb – Mar
Who: Max Kane North vs. South
What: A Global Challenge used to gauge your fitness and progress annually
Why: Because we all love to see each other conquer new feats of fitness
Find out More about the CF Open Here
Workout of the Day 1.28.19
Strength / MetCon
Level 3
21-15-9 reps for time of:
SDLHP 65/95
OHS 65/95
Level 2
21-15-9 reps for time of:
SDLHP 55/75
OHS 55/75
Level 1
21-15-9 reps for time of:
SDLHP 35/45
OHS 35/45
Skill / Structural Balance
8mins 30sec on/off:
Double Unders
Plank Hold
