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27
01
2019

WOD 1.28.19

By admin 0

Upcoming Events

2019 Max Kane CrossFit Open

When: 5 Weeks Feb – Mar

Who: Max Kane North vs. South

What: A Global Challenge used to gauge your fitness and progress annually

Why: Because we all love to see each other conquer new feats of fitness

Find out More about the CF Open Here

Workout of the Day 1.28.19

Strength / MetCon

Level 3

21-15-9 reps for time of:

SDLHP 65/95

OHS 65/95

Level 2

21-15-9 reps for time of:

SDLHP 55/75

OHS 55/75

Level 1

21-15-9 reps for time of:

SDLHP 35/45

OHS 35/45

Skill / Structural Balance

8mins 30sec on/off:

Double Unders

Plank Hold

author: admin

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