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24
01
2019

WOD 1.25.19

By admin 0

Upcoming Events

2019 Max Kane CrossFit Open

When: 5 Weeks Feb – Mar

Who: Max Kane North vs. South

What: A Global Challenge used to gauge your fitness and progress annually

Why: Because we all love to see each other conquer new feats of fitness

Find out More about the CF Open Here

Workout of the Day 1.25.19

Skill / Structural Balance

Teach / Improve:

Push Up / Handstand

Use the Points of Performance and Corrective Measures listed in the CF L1 Journal

Strength / MetCon

Level 3

Max Kane Baseline

400m- Run

20- Deadlifts @ 3/4BW

10- Burpees

Level 2

Max Kane Baseline

400m- Run (scaled as needed)

20- Deadlifts (scale as needed)

10- Burpees

Level 1

Max Kane Baseline

400m- Run (scaled as needed)

20- Deadlifts (scale as needed)

10- Burpees

author: admin

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