WOD 1.25.19
Upcoming Events
2019 Max Kane CrossFit Open
When: 5 Weeks Feb – Mar
Who: Max Kane North vs. South
What: A Global Challenge used to gauge your fitness and progress annually
Why: Because we all love to see each other conquer new feats of fitness
Find out More about the CF Open Here
Workout of the Day 1.25.19
Skill / Structural Balance
Teach / Improve:
Push Up / Handstand
Use the Points of Performance and Corrective Measures listed in the CF L1 Journal
Strength / MetCon
Level 3
Max Kane Baseline
400m- Run
20- Deadlifts @ 3/4BW
10- Burpees
Level 2
Max Kane Baseline
400m- Run (scaled as needed)
20- Deadlifts (scale as needed)
10- Burpees
Level 1
Max Kane Baseline
400m- Run (scaled as needed)
20- Deadlifts (scale as needed)
10- Burpees
