WOD 1.24.19
Upcoming Events
2019 Max Kane CrossFit Open
When: 5 Weeks Feb – Mar
Who: Max Kane North vs. South
What: A Global Challenge used to gauge your fitness and progress annually
Why: Because we all love to see each other conquer new feats of fitness
Find out More about the CF Open Here
Workout of the Day 1.24.19
Skill / Structural Balance
Teach / Improve:
Pull Up / Dips
Use the Points of Performance and Corrective Measures listed in the CF Journal
Strength / MetCon
Level 3
12min Alt EMOM:
6- Strict Pull-ups
12- KB Swings 35/53
Level 2
12min Alt EMOM:
6- Pull-ups
12- KB Swings 26/35
Level 1
12min Alt EMOM:
6- Ring rows
12- KB Swings 18/26
