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23
01
2019

WOD 1.24.19

By admin 0

Upcoming Events

2019 Max Kane CrossFit Open

When: 5 Weeks Feb – Mar

Who: Max Kane North vs. South

What: A Global Challenge used to gauge your fitness and progress annually

Why: Because we all love to see each other conquer new feats of fitness

Find out More about the CF Open Here

Workout of the Day 1.24.19

Skill / Structural Balance

Teach / Improve:

Pull Up / Dips

Use the Points of Performance and Corrective Measures listed in the CF Journal

Strength / MetCon

Level 3

12min Alt EMOM:

6- Strict Pull-ups

12- KB Swings 35/53

Level 2

12min Alt EMOM:

6- Pull-ups

12- KB Swings 26/35

Level 1

12min Alt EMOM:

6- Ring rows

12- KB Swings 18/26

author: admin

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