WOD 1.23.19
Upcoming Events
2019 Max Kane CrossFit Open
When: 5 Weeks Feb – Mar
Who: Max Kane North vs. South
What: A Global Challenge used to gauge your fitness and progress annually
Why: Because we all love to see each other conquer new feats of fitness
Find out More about the CF Open Here
Workout of the Day 1.23.19
Skill / Structural Balance
Teach / Improve:
GHD Work
Use the Points of Performance and Corrective Measures listed in the CF L1 Journal
Strength / MetCon
Level 3
3 Rounds of:
200m- Run
15- GHD Sit-ups
200m- Run
20- GHD Hip Ext
Level 2
3 Rounds of:
200m- Run
15- GHD PROM Sit-ups
200m- Run
20- GHD PROM Hip Ext
Level 1
3 Rounds of:
200m- Run
15- AbMat Sit-ups
200m- Run
20- AbMat Hip Ext
