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20
01
2019

WOD 1.21.19

By admin 0

Upcoming Events

2019 Max Kane CrossFit Open

When: 5 Weeks Feb – Mar

Who: Max Kane North vs. South

What: A Global Challenge used to gauge your fitness and progress annually

Why: Because we all love to see each other conquer new feats of fitness

Find out More about the CF Open Here

Workout of the Day 1.21.19

Skill / Structural Balance

Teach / Improve:

Hollow Rocks

Use the Points of Performance and Corrective Measures

Strength / MetCon

Level 3

5 rounds for Max Reps:

30- Hollow Rocks 14/20

30sec- Wall Balls

30sec Rest

Level 2

5 rounds for Max Reps:

30- Hollow Rocks 10/14

30sec- Wall Balls

30sec Rest

Level 1

5 rounds for Max Reps:

30- Hollow Rocks 6/10

30sec- Wall Balls

30sec Rest

author: admin

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