WOD 1.21.19
Upcoming Events
2019 Max Kane CrossFit Open
When: 5 Weeks Feb – Mar
Who: Max Kane North vs. South
What: A Global Challenge used to gauge your fitness and progress annually
Why: Because we all love to see each other conquer new feats of fitness
Find out More about the CF Open Here
Workout of the Day 1.21.19
Skill / Structural Balance
Teach / Improve:
Hollow Rocks
Use the Points of Performance and Corrective Measures
Strength / MetCon
Level 3
5 rounds for Max Reps:
30- Hollow Rocks 14/20
30sec- Wall Balls
30sec Rest
Level 2
5 rounds for Max Reps:
30- Hollow Rocks 10/14
30sec- Wall Balls
30sec Rest
Level 1
5 rounds for Max Reps:
30- Hollow Rocks 6/10
30sec- Wall Balls
30sec Rest
