WOD 1.2.19
Upcoming Events
No Nonsense Nutrition
When: Saturday January 12th at 9am
Where: Flowery Branch Location
Who: Bring your Friends/Family
How Much: Free to all
Workout of the Day 1.2.19
Skill / Structural Balance
Teach / Improve:
Air Squat
Use the Points of Performance and Corrective Measures listed in the CF L1 Manual
Strength / MetCon
Level 3
8min AMRAP of:
6- Burpees
12- Air Squats
Level 2
8min AMRAP of:
6- Burpees
12- Air Squats (Heels Elevated)
Level 1
8min AMRAP of:
6- Burpees
12- Air Squats (PROM to Box)
