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01
01
2019

WOD 1.2.19

By admin 0

Upcoming Events

No Nonsense Nutrition

When: Saturday January 12th at 9am

Where: Flowery Branch Location

Who: Bring your Friends/Family

How Much: Free to all

Workout of the Day 1.2.19

Skill / Structural Balance

Teach / Improve:

Air Squat

Use the Points of Performance and Corrective Measures listed in the CF L1 Manual

Strength / MetCon

Level 3

8min AMRAP of:

6- Burpees

12- Air Squats

Level 2

8min AMRAP of:

6- Burpees

12- Air Squats (Heels Elevated)

Level 1

8min AMRAP of:

6- Burpees

12- Air Squats (PROM to Box)

author: admin