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17
01
2019

WOD 1.18.19

By admin 0

Upcoming Events

2019 Max Kane CrossFit Open

When: 5 Weeks Feb – Mar

Who: Max Kane North vs. South

What: A Global Challenge used to gauge your fitness and progress annually

Why: Because we all love to see each other conquer new feats of fitness

Find out More about the CF Open Here

Workout of the Day 1.18.19

Skill / Structural Balance

Teach / Improve:

Bench Press

Use the Points of Performance and Corrective Measures

Strength / MetCon

Level 3

16 MIN ALT EMOM of:

8- Bench Press 85/135

2- Legless Rope Climbs

Level 2

16 MIN ALT EMOM of:

8- Bench Press 65/115

2- Rope Climbs

Level 1

16 MIN ALT EMOM of:

8- Bench Press 45/95

4- Pull to Standing

author: admin

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