WOD 1.18.19
Upcoming Events
2019 Max Kane CrossFit Open
When: 5 Weeks Feb – Mar
Who: Max Kane North vs. South
What: A Global Challenge used to gauge your fitness and progress annually
Why: Because we all love to see each other conquer new feats of fitness
Find out More about the CF Open Here
Workout of the Day 1.18.19
Skill / Structural Balance
Teach / Improve:
Bench Press
Use the Points of Performance and Corrective Measures
Strength / MetCon
Level 3
16 MIN ALT EMOM of:
8- Bench Press 85/135
2- Legless Rope Climbs
Level 2
16 MIN ALT EMOM of:
8- Bench Press 65/115
2- Rope Climbs
Level 1
16 MIN ALT EMOM of:
8- Bench Press 45/95
4- Pull to Standing
