WOD 1.17.19

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Upcoming Events

2019 Max Kane CrossFit Open

When: 5 Weeks Feb – Mar

Who: Max Kane North vs. South

What: A Global Challenge used to gauge your fitness and progress annually

Why: Because we all love to see each other conquer new feats of fitness

Find out More about the CF Open Here

Workout of the Day 1.17.19

Skill / Structural Balance

Teach / Improve:

Overhead Squat

Use the Points of Performance and Corrective Measures listed in the CF L1 Manual

Strength / MetCon

Level 3

4 Rounds for time of:

6- OHS 105/155

24- Double Unders

Level 2

4 Rounds for time of:

6- OHS 65/95

48- Double Leg Slaps

Level 1

4 Rounds for time of:

6- OHS 35/45

24- Jump to 6in TGT

author: admin