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15
01
2019

WOD 1.16.19

By admin 0

Upcoming Events

2019 Max Kane CrossFit Open

When: 5 Weeks Feb – Mar

Who: Max Kane North vs. South

What: A Global Challenge used to gauge your fitness and progress annually

Why: Because we all love to see each other conquer new feats of fitness

Find out More about the CF Open Here

Workout of the Day 1.16.19

Skill / Structural Balance

Teach / Improve:

Med Ball Cleans

Use the Points of Performance and Corrective Measures listed in the CF L1 Manual for Front Squat and Push Press

Strength / MetCon

Level 3

10 MIN AMRAP of:

8- Alternating DB Snatch

16- Med Ball Clean Wall Ball

Level 2

10 MIN AMRAP of:

8- Alternating DB Snatch

16- Med Ball Clean Wall Ball

Level 1

10 MIN AMRAP of:

8- Alternating DB Snatch

16- Med Ball Clean Wall Ball

author: admin

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