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14
01
2019

WOD 1.15.19

By admin 0

Upcoming Events

2019 Max Kane CrossFit Open

When: 5 Weeks Feb – Mar

Who: Max Kane North vs. South

What: A Global Challenge used to gauge your fitness and progress annually

Why: Because we all love to see each other conquer new feats of fitness

Find out More about the CF Open Here

Workout of the Day 1.15.19

Skill / Structural Balance

Teach / Improve:

Push Jerk

Use the Points of Performance and Corrective Measures listed in the CF L1 Manual 

Strength / MetCon

Level 3

20min ALT EMOM:

3- Push Jerks

5- Strict Pull-ups

increasing loads each min

Level 2

20min ALT EMOM:

3- Push Jerks

5- Jumping Pull-up w/ Negative

increasing loads each min

Level 1

20min ALT EMOM:

3- Push Jerks

5- Banded Strict Pull-up

increasing loads each min

author: admin

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