WOD 1.15.19
Upcoming Events
2019 Max Kane CrossFit Open
When: 5 Weeks Feb – Mar
Who: Max Kane North vs. South
What: A Global Challenge used to gauge your fitness and progress annually
Why: Because we all love to see each other conquer new feats of fitness
Find out More about the CF Open Here
Workout of the Day 1.15.19
Skill / Structural Balance
Teach / Improve:
Push Jerk
Use the Points of Performance and Corrective Measures listed in the CF L1 Manual
Strength / MetCon
Level 3
20min ALT EMOM:
3- Push Jerks
5- Strict Pull-ups
increasing loads each min
Level 2
20min ALT EMOM:
3- Push Jerks
5- Jumping Pull-up w/ Negative
increasing loads each min
Level 1
20min ALT EMOM:
3- Push Jerks
5- Banded Strict Pull-up
increasing loads each min
