WOD 1.14.19
Upcoming Events
2019 Max Kane CrossFit Open
When: 5 Weeks Feb – Mar
Who: Max Kane North vs. South
What: A Global Challenge used to gauge your fitness and progress annually
Why: Because we all love to see each other conquer new feats of fitness
Find out More about the CF Open Here
Workout of the Day 1.14.19
Skill / Structural Balance
Teach / Improve:
Thrusters
Use the Points of Performance and Corrective Measures listed in the CF L1 Manual for Front Squat and Push Press
Strength / MetCon
Level 3
21-15-9 reps for time of:
Thursters 65/95
Bar Facing Burpees
Level 2
21-15-9 reps for time of:
Thursters 55/75
Bar Facing Burpees
Level 1
21-15-9 reps for time of:
Thursters 35/55
Burpees
