WOD 1.14.19

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Workout of the Day 1.14.19

Skill / Structural Balance

Teach / Improve:


Use the Points of Performance and Corrective Measures listed in the CF L1 Manual for Front Squat and Push Press

Strength / MetCon

Level 3

21-15-9 reps for time of:

Thursters 65/95

Bar Facing Burpees

Level 2

21-15-9 reps for time of:

Thursters 55/75

Bar Facing Burpees

Level 1

21-15-9 reps for time of:

Thursters 35/55


author: admin

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