WOD 1.11.19

By admin 0

Upcoming Events

No Nonsense Nutrition

When: Saturday January 12th at 9am

Where: Flowery Branch Location

Who: Bring your Friends/Family

How Much: Free to all

Workout of the Day 1.11.19

Skill / Structural Balance

Teach / Improve:

Kettle Bell Swing

Use the Points of Performance and Corrective Measures listed in the CF Journal

Strength / MetCon

Level 3

Swinging Annie:

50-40-30-20-10 reps of:

KB Swings 35/53

AbMat Sit-ups

Level 2

Swinging Annie:

50-40-30-20-10 reps of:

KB Swings 26/44

AbMat Sit-ups

Level 1

Swinging Annie:

40-30-20-10-5 reps of:

KB Swings 18/26

AbMat Sit-ups

author: admin

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