WOD 1.10.19
Upcoming Events
No Nonsense Nutrition
When: Saturday January 12th at 9am
Where: Flowery Branch Location
Who: Bring your Friends/Family
How Much: Free to all
Workout of the Day 1.10.19
Skill / Structural Balance
Teach / Improve:
Front Squat
Use the Points of Performance and Corrective Measures listed in the CF L1 Manual
Strength / MetCon
Level 3
20min Alt EMOM of:
3- Front Squat (increasing Loads)
6- GHD Hip Ext
Level 2
20min Alt EMOM of:
3- Front Squat (Heels Elevated)
6- GHD Hip Ext
Level 1
20min Alt EMOM of:
3- Split Squat (Foot Elevated)
6- Good Mornings
