New Year New You

By admin 0

New Year New You

The new year is upon us!  Goals are set, resolutions are made, and everyone wants to get in shape.  Ok let’s be real, this seems to be everyone’s idea and there is absolutely nothing wrong with that, but are you going to stick with it?  When it comes to your fitness and health what are you going to do?

You have to take baby steps. You can’t go at it wide open because you will eventually die out or lose interest.  You’ve got to start small with diet changes and fitness goals. But most of all, don’t get discouraged if progress isn’t immediate.  It will take some time so be patient. Make sure you have an accountability partner to help see you through it. You will find some really great accountability partners when you meet all the members at Max Kane. 😉  It’s never too late to make a change.  Make 2019 the best year to start!


Now go get it!


-Coach Johnny

author: admin