WOD 12.7.18
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Friday 14 December 2018 @ 6:30pm
Potluck Dinner Sign-Up
*Bring a new, unwrapped toy to the gym for Ruck for a Claus!
Workout of the Day 12.7.18
Strength / MetCon
Level 3
CrossFit Open 11.1
10min AMRAP of:
30- Double Unders
15- Power Snatches 55/75
Level 2
CrossFit Open 11.1 ish
10min AMRAP of:
30- Double Leg Slaps
15- Power Snatches 45/65
Level 1
CrossFit Open 11.1 kinda
10min AMRAP of:
30- Single Unders
15- Power Snatches 35/55
Skill / Structural Balance
Complete ROMWOD
