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06
12
2018

WOD 12.7.18

By admin 0

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Workout of the Day 12.7.18

Strength / MetCon

Level 3

CrossFit Open 11.1

10min AMRAP of:

30- Double Unders

15- Power Snatches 55/75

Level 2

CrossFit Open 11.1 ish

10min AMRAP of:

30- Double Leg Slaps

15- Power Snatches 45/65

Level 1

CrossFit Open 11.1 kinda

10min AMRAP of:

30- Single Unders

15- Power Snatches 35/55

Skill / Structural Balance

Complete ROMWOD

author: admin

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