2018

WOD 12.7.18

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*Bring a new, unwrapped toy to the gym for Ruck for a Claus!

CrossFit Open 11.1

10min AMRAP of:

30- Double Unders

15- Power Snatches 55/75

CrossFit Open 11.1 ish

10min AMRAP of:

30- Double Leg Slaps

15- Power Snatches 45/65

CrossFit Open 11.1 kinda

10min AMRAP of:

30- Single Unders

15- Power Snatches 35/55

Complete ROMWOD