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05
12
2018

WOD 12.6.18

By admin 0

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Workout of the Day 12.6.18

Strength / MetCon

Level 3

18min Alternating EMOM

8- GHD Sit-ups

10- Push-ups

12/10- Cal Row

Level 2

18min Alternating EMOM

16- Abmat Sit-ups

10- Hand Release Push-ups

12/10- Cal Row

Level 1

18min Alternating EMOM

8- Abmat Sit-ups

10- Elevated Push-ups

10/8- Cal Row

Skill / Structural Balance

Complete ROMWOD 

author: admin

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