WOD 12.5.18

By admin 0

Upcoming Events

Max Kane Holiday Party!

Friday 14 December 2018 @ 6:30pm

Potluck Dinner Sign-Up

Facebook Event Page

*Bring a new, unwrapped toy to the gym for Ruck for a Claus!

Workout of the Day 12.5.18

Skill / Structural Balance

16min EOMOM:

3- Sumo Deadlift

All Sets at 85% best DL

Strength / MetCon

Level 3

7mins of:

30sec on/off

Double Unders

Level 2

7mins of:

30sec on/off

Double Leg Slaps

Level 1

7mins of:

30sec on/off

Single Unders

author: admin

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542


Let’s Meet!
CrossFit Journal: The Performance-Based Lifestyle Resource

Max Kane Health & Fitness ©2011.