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04
12
2018

WOD 12.5.18

By admin 0

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Workout of the Day 12.5.18

Skill / Structural Balance

16min EOMOM:

3- Sumo Deadlift

All Sets at 85% best DL

Strength / MetCon

Level 3

7mins of:

30sec on/off

Double Unders

Level 2

7mins of:

30sec on/off

Double Leg Slaps

Level 1

7mins of:

30sec on/off

Single Unders

author: admin

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