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04
12
2018

WOD 12.5.18

By admin 0

Upcoming Events

Max Kane Holiday Party!

Friday 14 December 2018 @ 6:30pm

Potluck Dinner Sign-Up

Facebook Event Page

*Bring a new, unwrapped toy to the gym for Ruck for a Claus!

Workout of the Day 12.5.18

Skill / Structural Balance

16min EOMOM:

3- Sumo Deadlift

All Sets at 85% best DL

Strength / MetCon

Level 3

7mins of:

30sec on/off

Double Unders

Level 2

7mins of:

30sec on/off

Double Leg Slaps

Level 1

7mins of:

30sec on/off

Single Unders

author: admin