WOD 12.4.18
Upcoming Events
Max Kane Holiday Party!
Friday 14 December 2018 @ 6:30pm
Potluck Dinner Sign-Up
*Bring a new, unwrapped toy to the gym for Ruck for a Claus!
Workout of the Day 12.4.18
Strength / MetCon
Level 3
5 Rounds of:
3- HSPUs
5- Power Snatch 65/95
7- Bar Facing Burpees
1min Rest
Level 2
5 Rounds of:
3- Wall Walks
5- Hang Power Snatch 45/75
7- Bar Facing Burpees
1min Rest
Level 1
5 Rounds of:
3- Inch Worms
5- Hang Power Snatch 35/45
7- Burpees
1min Rest
Skill / Structural Balance
Complete ROMWOD!
