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03
12
2018

WOD 12.4.18

By admin 0

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Workout of the Day 12.4.18

Strength / MetCon

Level 3

5 Rounds of:

3- HSPUs

5- Power Snatch 65/95

7- Bar Facing Burpees

1min Rest

Level 2

5 Rounds of:

3- Wall Walks

5- Hang Power Snatch 45/75

7- Bar Facing Burpees

1min Rest

Level 1

5 Rounds of:

3- Inch Worms

5- Hang Power Snatch 35/45

7- Burpees

1min Rest

Skill / Structural Balance

Complete ROMWOD!

author: admin

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