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31
12
2018

WOD 12.31.18

By admin 0

Upcoming Events

2019 Back 2 Basics : Open Enrollment

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Program runs 2 Jan- 31 Jan

Saves $349 on the One on One Intro Program

$169mo. Gets you right into the Group Program

Workout of the Day 12.31.18

Strength / MetCon

Level 3

3 Rounds for time of:

12- Toe 2 Bar

9- Deadlifts 105/155

6- Hang Power Cleans 105/155

3- Jerks 105/155

(15min Time Cap)

Level 2

3 Rounds for time of:

12- Knee 2 Chest

9- Deadlifts 85/135

6- Hang Power Cleans 85/135

3- Jerks 85/135

(15min Time Cap)

Level 1

3 Rounds for time of:

12- Supine Toe 2 Bar

9- Deadlifts 65/95

6- Hang Power Cleans 65/95

3- Jerks 65/95

(15min Time Cap)

Skill / Structural Balance

Coach Choice of Mobility Work

author: admin

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