WOD 12.31.18
Upcoming Events
2019 Back 2 Basics : Open Enrollment
Get your Friends and Family Signed up today!
Program runs 2 Jan- 31 Jan
Saves $349 on the One on One Intro Program
$169mo. Gets you right into the Group Program
Workout of the Day 12.31.18
Strength / MetCon
Level 3
3 Rounds for time of:
12- Toe 2 Bar
9- Deadlifts 105/155
6- Hang Power Cleans 105/155
3- Jerks 105/155
(15min Time Cap)
Level 2
3 Rounds for time of:
12- Knee 2 Chest
9- Deadlifts 85/135
6- Hang Power Cleans 85/135
3- Jerks 85/135
(15min Time Cap)
Level 1
3 Rounds for time of:
12- Supine Toe 2 Bar
9- Deadlifts 65/95
6- Hang Power Cleans 65/95
3- Jerks 65/95
(15min Time Cap)
Skill / Structural Balance
Coach Choice of Mobility Work
