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02
12
2018

WOD 12.3.18

By admin 0

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Workout of the Day 12.3.18

Skill / Structural Balance

10min EMOM:

2- Thrusters

Use increasing Loads as able

Strength / MetCon

Level 3

“Fran”

21-15-9 Reps for Time of:

Thrusters 65/95

Pull-ups

Level 2

“Fran-ish”

21-15-9 Reps for Time of:

Thrusters 45/75

Ring Rows

Level 1

“Fran-kinda”

21-15-9 Reps for Time of:

DB Thrusters 10/25

Ring Rows

author: admin

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