WOD 12.3.18
Upcoming Events
Max Kane Holiday Party!
Friday 14 December 2018 @ 6:30pm
Potluck Dinner Sign-Up
*Bring a new, unwrapped toy to the gym for Ruck for a Claus!
Workout of the Day 12.3.18
Skill / Structural Balance
10min EMOM:
2- Thrusters
Use increasing Loads as able
Strength / MetCon
Level 3
“Fran”
21-15-9 Reps for Time of:
Thrusters 65/95
Pull-ups
Level 2
“Fran-ish”
21-15-9 Reps for Time of:
Thrusters 45/75
Ring Rows
Level 1
“Fran-kinda”
21-15-9 Reps for Time of:
DB Thrusters 10/25
Ring Rows
