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27
12
2018

WOD 12.28.18

By admin 0

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Workout of the Day 12.28.18

Strength / MetCon

Level 3

CF Open 12.3

18 Min AMRAP

15 Box Jumps 24/20″

12 Push Presses 115/75

9 Toes-to-Bars

Level 2

CF Open 12.3 ish

18 Min AMRAP

15 Box Jumps 20/18″

12 Push Presses 95/65

9 Knee 2 Chest

Level 1

CF Open 12.3 Kinda

18 Min AMRAP

15 Box Jumps Scale as Needed

12 DB Push Presses 25/10

9 Supine Toes-to-Bars

Skill / Structural Balance

Complete ROMWOD

author: admin

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