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27
12
2018

WOD 12.27.18

By admin 0

Upcoming Events

2019 Back 2 Basics : Open Enrollment

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Program runs 2 Jan- 31 Jan

Saves $349 on the One on One Intro Program

$169mo. Gets you right into the Group Program

Workout of the Day 12.27.18

Strength / MetCon

Level 3

20min Alt EMOM:

12- Wall Balls 14/20 @ 10ft tgt

6- HSPUs

Level 2

20min Alt EMOM:

12- Wall Balls 10/14 @10ft tgt

4- HSPU Negatives

Level 1

20min Alt EMOM:

10- Wall Balls 6/10 @ 10ft tgt

6- Pike Walk outs

Skill / Structural Balance

Complete ROMWOD

author: admin

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