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20
12
2018

WOD 12.21.18

By admin 0

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Workout of the Day 12.21.18

Strength / MetCon

Level 3

CF Open 11.3 5min

AMRAP of:

1- Squat Clean 110/165

1- Jerk 110/165

Level 2

CF Open 11.3 5min

AMRAP of:

1- Squat Clean 85/135

1- Jerk 85/135

Level 1

CF Open 11.3 5min

AMRAP of:

1- Squat Clean 65/95

1- Jerk 65/95

Skill / Structural Balance

Complete ROMWOD

author: admin

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