WOD 12.21.18
Upcoming Events
2019 Back 2 Basics : Open Enrollment
Get your Friends and Family Signed up today!
Program runs 2 Jan- 31 Jan
Saves $349 on the One on One Intro Program
$169mo. Gets you right into the Group Program
Workout of the Day 12.21.18
Strength / MetCon
Level 3
CF Open 11.3 5min
AMRAP of:
1- Squat Clean 110/165
1- Jerk 110/165
Level 2
CF Open 11.3 5min
AMRAP of:
1- Squat Clean 85/135
1- Jerk 85/135
Level 1
CF Open 11.3 5min
AMRAP of:
1- Squat Clean 65/95
1- Jerk 65/95
Skill / Structural Balance
Complete ROMWOD
