WOD 12.20.18
Upcoming Events
2019 Back 2 Basics : Open Enrollment
Get your Friends and Family Signed up today!
Program runs 2 Jan- 31 Jan
Saves $349 on the One on One Intro Program
$169mo. Gets you right into the Group Program
Workout of the Day 12.20.18
Strength / MetCon
Level 3
8 rounds of:
1- Legless Rope Climb
30- Double Unders
Level 2
8 rounds of:
1- Rope Climb
20- Tuck Jumps
Level 1
8 rounds of:
6- Rope Pull to Chest
30- Jump to a 6″ Target
Skill / Structural Balance
Complete ROMWOD
