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19
12
2018

WOD 12.20.18

By admin 0

Upcoming Events

2019 Back 2 Basics : Open Enrollment

Get your Friends and Family Signed up today!

Program runs 2 Jan- 31 Jan

Saves $349 on the One on One Intro Program

$169mo. Gets you right into the Group Program

Workout of the Day 12.20.18

Strength / MetCon

Level 3

8 rounds of:

1- Legless Rope Climb

30- Double Unders

Level 2

8 rounds of:

1- Rope Climb

20- Tuck Jumps

Level 1

8 rounds of:

6- Rope Pull to Chest

30- Jump to a 6″ Target

Skill / Structural Balance

Complete ROMWOD

author: admin

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