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18
12
2018

WOD 12.19.18

By admin 0

Upcoming Events

2019 Back 2 Basics : Open Enrollment

Get your Friends and Family Signed up today!

Program runs 2 Jan- 31 Jan

Saves $349 on the One on One Intro Program

$169mo. Gets you right into the Group Program

Workout of the Day 12.19.18

Strength / MetCon

Level 3

22min ALT EMOM:

3- Deadlifts

5- GHD Hip Ext

Find a Heavy 3 then hold across all sets

Level 2

22min ALT EMOM:

3- Deadlifts 

5- GHD Hip Ext

Working up in Load

Level 1

22min ALT EMOM:

3- Sumo Deadlifts

5- Good Mornings

Working up in Load

Skill / Structural Balance

3 Rounds of:

12- Hollow Rocks

12- AbMat Back Ext

author: admin

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