WOD 12.18.18
Upcoming Events
2019 Back 2 Basics : Open Enrollment
Get your Friends and Family Signed up today!
Program runs 2 Jan- 31 Jan
Saves $349 on the One on One Intro Program
$169mo. Gets you right into the Group Program
Workout of the Day 12.18.18
Strength / MetCon
Level 3
5 Rounds Each for Time:
400m- Run
10- OHS 95/135
Rest 1min
Level 2
5 Rounds Each for Time:
400m- Run
10- OHS 65/95
Rest 1min
Level 1
5 Rounds Each for Time:
200m- Sled Drag 25/45
10- OHS 35/45
Rest 1min
Skill / Structural Balance
Complete ROMWOD
