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17
12
2018

WOD 12.18.18

By admin 0

Upcoming Events

2019 Back 2 Basics : Open Enrollment

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Program runs 2 Jan- 31 Jan

Saves $349 on the One on One Intro Program

$169mo. Gets you right into the Group Program

Workout of the Day 12.18.18

Strength / MetCon

Level 3

5 Rounds Each for Time:

400m- Run

10- OHS 95/135

Rest 1min

Level 2

5 Rounds Each for Time:

400m- Run

10- OHS 65/95

Rest 1min

Level 1

5 Rounds Each for Time:

200m- Sled Drag 25/45

10- OHS 35/45

Rest 1min

Skill / Structural Balance

Complete ROMWOD

author: admin

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