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16
12
2018

WOD 12.17.18

By admin 0

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Workout of the Day 12.17.18

Skill / Structural Balance

12min Alt EMOM

3- Bench Press (3010)

5- Strict Pull-ups

Strength / MetCon

Level 3

21-15-9 reps for time:

Alt KB Snatch 35/53

Hand Release Push-ups

Level 2

21-15-9 reps for time:

Alt KB Snatch 26/44

Hand Release Push-ups

Level 1

21-15-9 reps for time:

Alt KB Snatch 18/35

Box Elevated Push-ups

author: admin

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