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13
12
2018

WOD 12.14.18

By admin 0

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Workout of the Day 12.14.18

Strength / MetCon

Level 3

“CrossFit Baseline” 

For Time:

500m Row 

40- Air Squats 

30- Sit Ups 

20- Push-ups

10- Pull ups

Level 2

“CrossFit Baseline” 

For Time:

500m Row 

40- Air Squats 

30- Sit Ups 

20- Push-ups

10- Pull ups

Level 1

“CrossFit Baseline” 

For Time:

500m Row 

40- Air Squats 

30- Sit Ups 

20- Push-ups

10- Pull ups

Skill / Structural Balance

Complete ROMWOD

author: admin

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