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12
12
2018

WOD 12.13.18

By admin 0

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Workout of the Day 12.13.18

Strength / MetCon

Level 3

4 Rounds of:

2min AMRAPs

25- KB Swings 26/35

15- Box Jumps 

Max Pike Push Ups

2min Rest

Level 2

4 Rounds of:

2min AMRAPs

25- KB Swings 26/35

15- Box Jumps 

Max Pike Push Ups

2min Rest

Level 1

4 Rounds of:

2min AMRAPs

25- KB Swings 18/26

15- Box Step Ups

Max Strict DB Press

2min Rest

Skill / Structural Balance

Complete ROMWOD

author: admin

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