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11
12
2018

WOD 12.12.18

By admin 0

Upcoming Events

Max Kane Holiday Party!

Friday 14 December 2018 @ 6:30pm

Potluck Dinner Sign-Up

Facebook Event Page

*Bring a new, unwrapped toy to the gym for Ruck for a Claus!

Workout of the Day 12.12.18

Skill / Structural Balance

20min EOMOM

6- Alt Lunges

8- Good Mornings

10- Back Squats

Strength / MetCon

Level 3

7 min of:

30 sec on/off

Burpees 

Level 2

7 min of:

30 sec on/off

Burpees 

Level 1

7 min of:

30 sec on/off

Burpees 

author: admin