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10
12
2018

WOD 12.11.18

By admin 0

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Friday 14 December 2018 @ 6:30pm

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*Bring a new, unwrapped toy to the gym for Ruck for a Claus!

Workout of the Day 12.11.18

Strength / MetCon

Level 3

12min Alternating EMOM:

15- Wall Balls 14/20 @10ft

10- Pull-ups

Level 2

12min Alternating EMOM:

15- Wall Balls 10/14 @10ft

10- Banded Strict Pull-ups

Level 1

12min Alternating EMOM:

15- Wall Balls 6/10 @10ft

10- Ring Rows

Skill / Structural Balance

3 Rounds of:

10- Cossak Squats

15- Glute Bridge Leg Curl

20- Shoulder Taps in Plank

author: admin

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