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09
12
2018

WOD 12.10.18

By admin 0

Upcoming Events

Max Kane Holiday Party!

Friday 14 December 2018 @ 6:30pm

Potluck Dinner Sign-Up

Facebook Event Page

*Bring a new, unwrapped toy to the gym for Ruck for a Claus!

Workout of the Day 12.10.18

Skill / Structural Balance

10min EMOM:

1- Squat Snatch

Increase in Load every min.

Strength / MetCon

Level 3

“Annie”

50-40-30-20-10

Double Unders

AbMat Sit-ups

Level 2

“Annie”

50-40-30-20-10

3 to 1 Single Unders

AbMat Sit-ups

Level 1

“Annie-Kinda”

40-30-20-10-5

Jump to 6in Tgt

AbMat Sit-ups

author: admin