Loading...
31
12
2018

WOD 1.1.19

By admin 0

Upcoming Events

No Nonsense Nutrition

Saturday 12th of January at 9am

Host at the Flowery Branch Location

Free to all

Bring your Friends/Family

Workout of the Day 1.1.19

Strength / MetCon

New Year: New You

19mins AMRAP

With a Partner Switch EMOM:

1- Burpee

1- HSPU

20- Alt KB Snatch 35/53

19- Goblet Squats 35/53

Scale Load and Complexity as Needed

Skill / Structural Balance

Coach Choice of Mobility Work

author: admin

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Max Kane Health & Fitness ©2011.