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08
11
2018

WOD 11.9.18

By admin 0

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Workout of the Day 11.9.18

Strength / MetCon

U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, Colorado, was killed on February 13, 2010, when insurgents attacked his unit with a roadside bomb in Zhari province, Afghanistan. He is survived by his daughters Miah and Ariauna, wife Karyn, siblings Robert H., Charity, Jenell, and Natasha, father Robert, and mother Cynthia Church.

Level 3

“Wittman”

7 Rounds for Time of:

15- KB Swings 35/53

15- Pwr Cleans 65/95

15- Box Jumps 20/24

Level 2

“Wittman”

7 Rounds for Time of:

15- KB Swings 35/53

15- Pwr Cleans 65/95

15- Box Jumps 20/24

(Scale as needed)

Level 1

“Wittman”

7 Rounds for Time of:

15- KB Swings 35/53

15- Pwr Cleans 65/95

15- Box Jumps 20/24

(Scale as needed)

Skill / Structural Balance

Complete ROMWOD

author: admin

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