WOD 11.8.18
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Workout of the Day 11.8.18
Strength / MetCon
Level 3
18min ALT EMOM:
10/12 cal Row
20 Ball Slams 10/20lb
Level 2
18min ALT EMOM:
8/10 cal Row
15 Ball Slams 10/20lb
Level 1
18min ALT EMOM:
6/8 cal Row
12 Ball Slams 10/20lb
Skill / Structural Balance
3 Rounds of:
15- Deadbugs
5- Shoulder Drill 1
