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07
11
2018

WOD 11.8.18

By admin 0

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Friday 14 December 2018

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Workout of the Day 11.8.18

Strength / MetCon

Level 3

18min ALT EMOM:

10/12 cal Row

20 Ball Slams 10/20lb

Level 2

18min ALT EMOM:

8/10 cal Row

15 Ball Slams 10/20lb

Level 1

18min ALT EMOM:

6/8 cal Row

12 Ball Slams 10/20lb

Skill / Structural Balance

3 Rounds of:

15- Deadbugs

5- Shoulder Drill 1

author: admin

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