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06
11
2018

WOD 11.7.18

By admin 0

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Workout of the Day 11.7.18

Skill / Structural Balance

16min EOMOM:

6- Split Squats per leg

Strength / MetCon

Level 3

5 Rounds for Time of:

1- Legless Rope Climb

15- Deadlifts 225/155

Level 2

5 Rounds for Time of:

1- Rope Climb

15- Deadlifts 185/155

Level 1

5 Rounds for Time of:

3- Pull to Standing

15- Deadlifts 125/105

author: admin

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